Coffee is gives a good exercise! true?

Coffee is gives a good exercise! true?

Let me expanding to you that I do not sell any Coffee slimming product. I'm a one that very love to drink a coffee, but actually I'm not a expertise of Coffee.


One day in the morning while I drink my coffee it's make me thinking some question of benefit about this coffee. So that I have to find some information to answer my question. I found it benefit of black coffee is a very fine for people who would like to be slimming.

If we look at the benefits of drinking black coffee. Before Exercise I gathered them together, it's useful.

1) Increase the metabolism of fat. When drinking coffee before exercise Caffeine will help the body use energy from fat rather than energy from carbohydrates. In addition, caffeine also boosts your metabolism. Thus burn more during the day. It will also reduce the appetite She read the first original finish without reading the others. .. Now, now look at this.

2) Increase Performance! The trial of British Journal of Sport Science found that when a group of runners, one group drank black coffee before you run 1500 meters. This group can be made better time than the average of those who did not drink before a run.

3) More target can be improved upon. When you need more power I was able to focus more intently. Make training more efficient and effective.

4) Less muscle pain. From the University of Illinois study found that coffee drinkers were more than before. Muscle pain than subjects who did not drink coffee before exercise.

5) Disease preventive, coffee has antioxidants are plenty. This will protect the body from free radicals. This is according to a study published in "Critical Reviews in Food Science and Nutrition 2011.


Respectively Coffee is not a drug And everything Consumption but fit Will benefit more from it.

Let's try to drink black coffee

Getting to know Accelerometer and Gyroscope

Look at this, It's a tracking for your movement every time in your life, it's a new technology of future innovations.

One thing we would like you to know, In fact that it's not much related to your exercise., but it's very remarkable related.

Today, we will discussing about small electronic device are accelerometer and gyroscope 

These two things come into our lives for a long time it was not to be.

- Flip phone screen at a time, we flip the machine.
- Action cam camera to shoot automatically when you come down from the plane.
- The balance of the rotorcraft at Drone.
-sensor Temple leg shoes Wahoo RPM.
- The activity tracker that can be counted as Mio Fuse pace and speed of runs without using GPS.

The functions of these two different.

accelerometer = linear accelerometer

gyroscope = angular velocity must be measured using GPS.

When we packed into this device in various artifacts. Has shifted to the axis XYZ. Or rotation The data is transmitted to the processing equation to know now how mobile. This function makes it possible to create many thousands of installed devices such as activity tracker that makes this walk a few steps. The measuring device is placed around the leg. Know that the road leg spin or run a few minutes and in the future the number of sensor. So it can be a lot more to know the movements of the independent body thoroughly. You can create a graphic simulation on the computer.

This is the source of the amazing artifacts. The Gadget Lovers Something we use every day. Interesting is not it?

The fact of drinking water

The fact of drinking water

In exercise The body loses water We know already that we need to drink water to balance the loss. But How? The beverage company is often a product of propaganda to make us his very, Monique Ryan, author of Sports Nutrition for Athletes endurance. I have written the facts as follows:

He said: Drink refills every ounce lost: a word often tell each other that. To drink enough water to equal the weight lost after exercise. Indeed, the body does not absorb water faster than it was to the water.

Fact: Drinking gradually fill the lost, we should be drinking water to approximately 75% of the time wasted during the long ride. We know the rate of sweat loss, our simple experimental manipulation as one hour, and then weighed one kilo lost if it is losing water 1 liter / hour.

He said: Drink lots of water before the race. But there must be a stop to pee.

Truth: It is true that part. But if drinking water for about 16 ounces, or about half a liter of 1-2 hours before the race, the body will know how to get into shape. And elimination (urine output), just before the race. You certainly do not have to pee Then slowly drink 6-8 ounces (200-250ml) every 15-20 minutes during the race.

He said: coffee / caffeine. There are frequent urination, heart rate and metabolism.

Fact: Drinking beverages with caffeine. Mickey does not make you drink more than normal. It's fresh and invigorating than ever. Moreover, researchers from the University of Birmingham in England found that cyclists who drank beverages with caffeine to burn fat faster than people who drink decaffeinated more than 26%.

He said: The company produces beverages will want you to hold his drink all the spinning. Whether spinning, spinning short term. I try to point out the danger of dehydration.

Reality: Creating a habit to drink a sufficiently critical. Research indicates that Over half of the people who start exercising. Exercise in spite of dehydration. Many people do not drink enough water during the day. If you drink enough water regularly. No need to worry that heavy spin to dehydration. The adults teach that day and time to drink at least eight glasses is also available. (Not quite suddenly drink eight glasses of it).

How to exercise to burn fat fast as much as possible

How to exercise to burn fat fast as much as possible.

As you already know that hearth rate will be response during exercised, because of it pump your blood to your workout itself. Therefore, the heartbeat rate is a measure that time we were kind of exercise metabolism. Then pack a little fist of each dance it. Let's start with the maximum heart rate as well.

Maximum Heart Rate

The brief it is Max HR, Max HR of each person is not equal, So that the Max HR will need to do a precise in the Laboratory

The basic way to calculate your maximum heart rate is to subtract your age from 220

Max HR = 220 - Age 

Or, If you will separate Male and Female the calculate way will be below.

Male Max HR = 214 - (0.8 X Age) 

Female Max HR = 209 - (0.7 X Age)  

It can be seen that if you do this calculation, at the same age the male will be had the Max HR than Female.

Five heart rate zones

ZONE 1: VERY LIGHT

50% – 60% of Max HR (Approximately 20-40 Minute)

Helps blood circulation and restore them after a heavy workout.

ZONE 2: LIGHT 

60% – 70% of Max HR (Approximately 40-80 Minute)

Development Endurance can burn fat, carbohydrates very well.

ZONE 3: MODERATE

70% – 80% of Max HR (Approximately 10-40 Minute)

Enhance the Aerobic, trained to delay fatigue caused by lactic acid.

ZONE 4: HARD

80% – 90% of Max HR (Approximately 2-10 Minute)

A short hard to increase the maximum capacity. Including tolerate

ZONE 5: MAXIMUM

90% – 100% of Max HR (Approximately 5 Minute)

It used to maximum capacity. This is done just a few short minutes.

If you want to to burn fat fast as much as possible It should begin to gradually warm up to Zone 1 and Zone 2 to gradually move out of the zone is approximately 1 hour and up. To make the body burn fat just a little while but to no avail. It always makes me hungry appetite vain.

But if we want to train our ability to rise. It can exercise harder to Zone 3, but fat is not as good as in Zone 3 to Zone 2 because the metabolism of carbohydrates, which can be used more quickly than more.

We still do not express a conclusion that exercise stood with Zone 2. Only to lose weight, get stronger, because the trial sample of the exercise zone 2 long then switches up zone 3-4 short switch. This is a stalling when the exercise is finished, it will also be a continuous burning for several hours.

But believe me.... Exercise groups like cycling or running, if you are not discussion before. The spin / control zone 2-3 run put the group often took up to zone 4 -5 always.

Get accurate wrist-based heart rate during exercise.