The fact of drinking water

The fact of drinking water

In exercise The body loses water We know already that we need to drink water to balance the loss. But How? The beverage company is often a product of propaganda to make us his very, Monique Ryan, author of Sports Nutrition for Athletes endurance. I have written the facts as follows:

He said: Drink refills every ounce lost: a word often tell each other that. To drink enough water to equal the weight lost after exercise. Indeed, the body does not absorb water faster than it was to the water.

Fact: Drinking gradually fill the lost, we should be drinking water to approximately 75% of the time wasted during the long ride. We know the rate of sweat loss, our simple experimental manipulation as one hour, and then weighed one kilo lost if it is losing water 1 liter / hour.

He said: Drink lots of water before the race. But there must be a stop to pee.

Truth: It is true that part. But if drinking water for about 16 ounces, or about half a liter of 1-2 hours before the race, the body will know how to get into shape. And elimination (urine output), just before the race. You certainly do not have to pee Then slowly drink 6-8 ounces (200-250ml) every 15-20 minutes during the race.

He said: coffee / caffeine. There are frequent urination, heart rate and metabolism.

Fact: Drinking beverages with caffeine. Mickey does not make you drink more than normal. It's fresh and invigorating than ever. Moreover, researchers from the University of Birmingham in England found that cyclists who drank beverages with caffeine to burn fat faster than people who drink decaffeinated more than 26%.

He said: The company produces beverages will want you to hold his drink all the spinning. Whether spinning, spinning short term. I try to point out the danger of dehydration.

Reality: Creating a habit to drink a sufficiently critical. Research indicates that Over half of the people who start exercising. Exercise in spite of dehydration. Many people do not drink enough water during the day. If you drink enough water regularly. No need to worry that heavy spin to dehydration. The adults teach that day and time to drink at least eight glasses is also available. (Not quite suddenly drink eight glasses of it).